Breathing in, I feel my chest rise. Breathing out, I feel my chest fall.
Breathing in, I accept what is. Breathing out, I accept what is.
Breathing in, I inhale peace. Breathing out, I exhale peace.
Breathing in, I know I am whole. Breathing out, I know I am whole.
Breathing in, I experience my feelings. Breathing out, I experience my feelings.
Breathing in, I give thanks. Breathing out, I give thanks.
Breathing in, I am in this moment. Breathing out, I am in this moment.
Breathing in, I am thankful. Breathing out, I am thankful.
Breathing in, I know all is well. Breathing out, I know all is well.
Breathing in, I know I am loved. Breathing out, I know I am loved.
Blessed be.
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