I was with a circle of friends one New Year’s Eve, and we were asked to give a one-word answer to the question “What are you grateful for?” My word was “gratitude”, simply because I had recently felt the wonder and depth in the feeling.
I’ve thought of this sensation as ‘cellular gratitude’ because it can be a full-body feeling. I think that by truly, deeply feeling the gratitude I express, my body is producing oxytocin, the love hormone. Gratitude is what allows me to fall in love with the moment, to truly experience the wonder that is. Hence, the name of this year’s blog.
I hope you’ll stick with me as I explore the daily wonders and the deep joy felt through the active practice of feeling and expressing gratitude!
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