The mind is everything. What you think, you become. Buddha
I loved this quote when I opened today’s Insight Timer, because it rings true for me. When I spend time worrying, I become nervous and anxious. When I go into self-pity, I become a victim and a martyr. When I express gratitude for every situation, for my surroundings, for my life, I am joyous and free. Each of those end products emanate their own vibrations, affecting those with whom I come into contact.
What influence do I want to have? What vibes will people respond to in a positive way? Who am I, anyway?
I strive to be one who walks softly on the Earth, who sees the similarities with others behind perceived differences, who is genuinely kind, even to that a-hole who cuts me off in traffic! We all have our “stuff”, and we all handle that stuff in our own ways, subject to our understandings and personalities. If I maintain an attitude of gratitude, I am better able to see the Light in others. It’s there, waiting to be seen.
As I start my day with contemplation and meditation, I am better prepared to face challenges with more equanimity and less anxiety than if I just charge in with no thought of gratitude.
When I think gratitude, I become grateful. When I’m grateful, I am able to see the good around and within me. It’s a lovely—and loving—mindset.
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